Hi, I’m Emma Loveday – writer, artist and blogger. Lover of slippers, online courses (yes, you can in fact love such things), 13% vol red wine and queso.
Founder and writer of ‘A Resilience Mindset‘, a blog dedicated to mindset mastery, overcoming anxiety and building emotional resilience against all of the shit that life likes to throw our way.
Sufferer of social anxiety for over 15 years with some magical spurts of agoraphobia and mute-ism thrown in for good measure, I have used self education and a fascination with human behavior to help me overcome the fears that were holding me back from making progress in life.
This book takes the knowledge, know-how and wisdom of many of my favorite life mentors and has recreated 12 lessons for living a good life. A book I wish had been available to me in times of a much needed reality check and a few honest words.
Each chapter has a painting, illustration or doodle with a story to tell all created through art therapy (Hey, topics like this can be tough to digest. If I can uplift them with a splash of ink then so be it).
But I’m no Leonardo Di’Vinci so don’t be expecting any masterpieces, OK?