MASTER YOUR MINDSET.
BUILD EMOTIONAL RESILIENCE.
OVERCOME YOUR ANXIETY.

You’ve only got one life, time to live it. 

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Grab Your Free E-Books And Start Creating A Better Life

How To Have The Courage Of A Superhero (Despite Your Anxiety)

Finding Your Purpose: The Questions That Might Help You Find And Answer

3 Reasons To Live In The Uncomfortable And How It Will Change Your Life!

Emotional Resilience In Isolation: Mental Stability In An Uncertain Time

EXPLORE THE MOST POPULAR ARTICLES


Anxiety Relief: The Ultimate Guide

An accumulation of 51 tools and techniques for managing anxiety.  Tips for short term and long term anxiety and stress relief.

Read the full guide below for those times where it all gets a bit too much…

AUTHOR BIO

Hi, I’m Emma Loveday – writer, artist and blogger.  Lover of slippers, online courses (yes, you can in fact love such things), 13% vol red wine and queso. 

Founder and writer of ‘A Resilience Mindset‘, a blog dedicated to mindset mastery, overcoming anxiety and building emotional resilience against all of the shit that life likes to throw our way.

Sufferer of social anxiety for over 15 years with some magical spurts of agoraphobia and mute-ism thrown in for good measure,  I have used self education and a fascination with human behavior to help me overcome the fears that were holding me back from making progress in life.

Now I’m here to help you!

THE ART OF LIVING A GOOD LIFE

12 Uncommon Lessons For A Positive Existence

12 chapters. 12 life lessons. 12 pieces of artwork.  

A book to help you enhance the quality of your existence by challenging what you think it means to live a good life.  

EARLY 2021 RELEASE. PRE-LAUNCH DISCOUNTS FOR ALL SUBSCRIBERS!

single ipad ebook mockup for the art of living a good life

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Psssssst!! There is so much more! Every Monday I jump into your inbox with new, actionable advice from a standpoint of greater understanding yourself as a human being. Not easy, right?!

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(Keep it shtum but 2021 will have a lot of juicy goodness coming your way!)